Detox safely with a Kitchari Cleanse

A new EPA analysis reports that almost 4 billion pounds of chemicals, 62 million of which are carcinogenic are released into the environment each year in the US alone.  Most of us are struggling to digest wheat and dairy. If we are struggling with these simple proteins, how are we digesting these chemicals?

Are you ever increasing foods that need to be eliminated from your diet due to intolerance or reaction?  According to Ayurveda, avoidance of aggravating foods does not address the root cause.

Find out why your digestive fire is the key to health and learn how to make a simple ayurvedic meal that is known to pull out toxins while stabilizing blood sugars.

Unleash your inner chef and embark on a culinary journey with our exclusive Kitchari Cooking Class. Get ready to master the art of creating this wholesome and delicious Indian comfort dish!

Kitchari is a delightful, one-pot meal made from a blend of rice, lentils, and aromatic spices. Known for its healing and balancing properties, 

Kitchari is a staple in Ayurvedic cooking and a taste sensation that's easy to prepare.  According to Ayurveda, Kitchari has an ability to pull out toxins and to stabilize blood sugars. Kitchari delivers a low calorie complete protein meal.

🍲 What to Expect

👩‍🍳 Expert Instruction

Learn from Ayurvedic Practitioners, as they guide you through the entire Kitchari-making process, sharing tips and techniques.

🌿 Ingredient Insight

Discover the secrets behind choosing the best ingredients and spices for authentic Kitchari and optimal health benefits.

🔥 Spice Blending

Master the art of combining spices to create the perfect balance of flavors.

🥄 Hands-On Workshop

Roll up your sleeves and take home ingredients to make two servings of your own healing Kitchari.

🍽️ Delicious Tasting

Enjoy Kitchari together with the class and fellow food enthusiasts.

👥 Meet New Foodie Friends

Connect with like-minded individuals and share your passion for healing and self-care.